How to Fix Short Arm Throwing

This blog post provides a comprehensive guide on how to fix short arm throwing. It covers assessing the issue, correcting technique, strengthening and stretching, rehabilitation, strengthening the muscles around the shoulder joint, practicing regularly, staying positive, and when it is necessary to seek professional help.

How to Fix Short Arm Throwing


Throwing with a short arm is an issue that many baseball players face. To fix this problem, the player needs to focus on mechanics such as focusing on keeping their elbow up during the throwing motion, making sure their body and arms are in alignment and using more of a sidearm delivery when throwing.

Additionally, they need to build strength in their shoulders and core by doing exercises such as push-ups and planks. With practice and dedication, any player can overcome the issue of having a short-arm throw.

Why Fix Short Arm Throwing?

Short arm throwing is a common problem in pitchers and can lead to injuries. There are several reasons why you might want to fix short arm throwing:

  • to reduce the risk of injury
  • to improve your pitching performance
  • to improve your overall athletic performance

How to Fix Short Arm Throwing Step by Step Guide

Step 1: Assessment

Assessing the cause of the problem is the first step. For example, there are many possible causes of short arm throwing, such as poor technique, muscle weakness or imbalance, or a problem with the shoulder joint.

Step 2: Correction of Technique

A coach or instructor can begin to correct the athlete’s technique from the identified faults. Many of these corrections will be specific to the individual and their unique throwing motion. However, some general guidelines can be followed to help improve an athlete’s short arm throwing:

  • First and foremost, the athlete must maintain a strong, athletic stance. This will provide them with the stability and power to generate force through their throwing arm.
  • The athlete should focus on keeping their throwing arm straight and close to their body as they release the ball. This will help them to generate more speed and power.
  • They should also try to keep their elbow close to their body, as this will help them guide the ball more accurately.
  • Finally, the athlete should exhale as they release the ball to create a smooth and consistent throwing motion.
Athlete Should Exhale When Release the Ball

Step 3: Strengthening and Stretching

If your arm is too short to throw well, you need to exercise the muscles in your shoulder, elbow, and forearm to make them stronger. You can do this by doing different exercises that target those muscles.

To do the shoulder press exercise, you will need a weight bench and dumbbells. Sit on the bench with your back straight and the weights in your hands at shoulder height. Press the weights straight up above your head. Hold for a moment, then slowly lower them back to the starting position.

Another exercise that can help improve shoulder strength is the lateral raise. To do

If your muscles are too weak or not working together correctly, you need to do exercises to make them stronger and more flexible. A physical therapist can help you figure out which muscles need to be worked on and how to do the exercises.

Step 4: Rehabilitation

Once you have identified that you are suffering from a short arm throwing injury, it is important to undergo a rehabilitation program to help fix the issue. The rehabilitation program will likely be overseen by a physical therapist and will consist of exercises designed to improve your throwing motion and strength. It is essential to stick to the rehabilitation program and not rush the process as this can lead to further injury. Be patient, and you will soon be back throwing like your old self!

Step 5: Strengthen the Muscles Around the Shoulder Joint

The muscles in your shoulders are essential for throwing. If these muscles are weak, it will be difficult to generate enough power to throw the ball far. You can help to strengthen these muscles by doing exercises such as shoulder presses and lateral raises.

Step 6: Practice, Practice, Practice

The best way to improve your short arm throwing is to practice as much as possible. You can do this by practicing at home or in the park with your friends. Be sure to focus on your technique and follow the steps outlined in this article. If you continue to practice, you will see improvement in your throwing.

Practice More Short Arm Throwing

Step 7: Stay Positive

It can be frustrating to improve your throwing, and you don’t see results right away. However, it is important to stay positive and keep practicing. If you get discouraged, it won’t be easy to see improvement. Instead, believe in yourself and continue working hard. You will achieve your goals if you persevere.

Step 8: Seek Professional Help

If you have tried everything and are still struggling to improve your throwing, it may be time to seek professional help. A qualified coach or trainer can help identify the root of the problem and provide specific drills and exercises to help you correct your technique. Then, with some hard work and guidance, you can overcome your short arm throwing and start making more accurate throws.

Remember, practice makes perfect! The more you work on your throwing technique, the better you will become. With a little patience and perseverance, you can fix your short arm throwing and start making accurate throws every time. Good luck!

Some Other Exercises You Can Do to Improve Your Throwing

Once you have identified and corrected the cause of your short arm throwing, it is important to do exercises to help strengthen your muscles. The following exercises should help improve your throwing ability.

  1. Seated Row: This exercise will help strengthen your back muscles responsible for stabilizing and rotating your shoulder. Improve Back Muscles
  2. Shoulder Press: This exercise will help strengthen your shoulder muscles responsible for throwing the ball.
  3. Lat Pulldown: This exercise will help strengthen your latissimus dorsi muscles, which are responsible for pulling your arm down.
  4. Standing Calf Raise: This exercise will help strengthen your calf muscles, which are responsible for pushing your ankle up.
  5. Hamstring Curl: This exercise will help strengthen your hamstring muscles, which are responsible for bending your knee.
  6. Glute Bridge: This exercise will help strengthen your glute muscles responsible for hip extension.
  7. Swiss Ball Crunch: This exercise will help strengthen your abdominal muscles responsible for rotating your trunk.
  8. Reverse Crunch: This exercise will help strengthen your abdominal muscles, which are responsible for pulling your hips and knees towards your chest.
  9. Pilates Scissors: This exercise will help strengthen your abdominal muscles, which are responsible for pulling your trunk forwards and backward.
  10. Pilates Saw: This exercise will help strengthen your abdominal muscles responsible for rotating your trunk.

Remember to always consult with a physician before starting any new exercise program. If you experience any pain or discomfort while performing these exercises, discontinue the exercises and consult a physician. If you want to know more about how to fix short arm throwing, keep reading.

How Do You Stop a Short Arming Bowling Ball?

There are a couple of things you can do to help stop your short arm bowling ball motion. First, focus on keeping your back straight and in good posture throughout your swing. Next, keep your elbow close to your body as you release the ball, and don’t let it drift away from you. Finally, practice with moderation and make sure not to overdo it.

Too much practice can lead to bad habits that are even harder to break. Try to mix in some other activities to keep your muscles and mind fresh, and you’ll be on your way to fixing your short arm bowling ball motion in no time! Keep reading for more information about how to fix short arm throwing.

Keep Other Activities for Muscles & Mind Fresh

Frequently Asked Question

Is Short Arm Pitching Bad?

It’s not bad in and of itself so long as the person has good mechanics, but it can cause throwing injuries to other parts of the body.

Latency screws up your timing. The more time your arm spends striking the ground before it reaches peak height, the less speed you’ll generate when releasing that ball at shoulder height. This is the number one contributor to short arm throwing.

Why Do Short Arms Throw Heavy Balls Better?

When you throw a ball, you use your entire arm to generate power. This includes the shoulder, elbow, and wrist. When people have short arms, their muscles and joints are closer to the center of their body. This gives them more leverage and makes it easier to generate power.

How Can I Improve My Arm Layback?

There are a few ways to improve your arm layback and start throwing further. One way is to focus on keeping your elbow close to your body as you throw. You can also try using a heavier ball or throwing against a wall to increase the power of your throw. Finally, make sure to practice regularly and focus on releasing the ball at the right time. You should start throwing further than ever before with a bit of practice!

What Does It Mean Short Arm a Throw?

The way to fix short arm throwing is to focus on how high the ball has been thrown. In other words, how high up in the air it has gone before coming down and hitting the ground again. This will ensure that you have landed your throw at a good height, the only height where your partner can catch it as they move back.

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